Do you know that drinking more water on daily basis helps to reduce calories, therefore aiding in weight lost? Water is calorie free and taking in water before meals may help you to eat less, and eating less means taking in fewer calories, considering the amount of food we consume each day. It therefore, advisable to drink at least 8 ounce glasses of water each day.
It’s always highly recommended that you consume a glassful of water on empty stomach every morning. Just get up early in the morning and drink approximately 4 glasses of warm water when the stomach is empty and wait for 30-45 minutes before taking breakfast. You may not be able to make 4 glasses at the beginning but slowly you will. It decomposes left over foods and eases the movement of these particles through the intestines.
HOT AND WARM WATER: The magic!
Sure, most of us already know that water is very essential for human survival, but what we never realized is that there are different ways to drink water to actually spark that “water magic”. Yes! Water is magic! Because it has so many benefits and all the while most of us have been missing out. Now, Hot water and warm water have been proven to have their own exclusive benefits, these are a few of them.
Hot water is great for maintaining a healthy metabolism, if you’re looking to shed a few kilos. The best way to do this is kick starting your day with an early morning glass of hot water and with an added bonus of lemon, the adipose tissues (body fats) of your body will be broken down. Remember, you have to do this repeatedly to affect results.
Clears Nasal /Throat Congestion
A quick way to get rid of cold, coughs and sore throats, hot water is a natural remedy that dissolves phlegm and helps easy flow out of the respiratory tract.
Drinking hot water is a fantastic way to get body temperature up. While temperatures begin to rise, the body begins to sweat and this is one of the easiest ways to get toxins off the body. For optimal results, a squeeze of lemon, and repeat regularly.
Keeps A Younger Look
Hot water repairs the skin cells that increase the elasticity of the skin which are affected by harmful radicals. Hot water takes all of these (toxins) out through sweat and subsequently, the skin begins to look fresh and smoother.
Prevents Acne and Pimples
If you want a deep cleanse of your skin to eliminate the root causes of acne related infections, your best bet is hot water.
Healthy And Growing Hair
Energizing the nerve endings and getting them active, hot water keeps hair soft and shiny. It is beneficial getting out the natural vitality of your hair and keeping it healthy provided you use hot water regularly. This also accelerates hair growth as the roots of your hair are activated.
Enhance Blood Circulation and healthy Nervous System
By breaking down fat deposits around the nervous system, hot water enhances blood circulation, giving way for proper muscle and nerve activities.
Of course, this is a known fact. Water on it’s own enhances digestion, but studies have shown that cold water hardens oils and fats present in the consumed foods. This slows down the digestion and eventually, when these fats pile up around the walls of the intestine, can actually cause intestinal cancer.
If you replace cold glass of water with hot water instead, you get to avoid all of this because it melts the fats and oils making digestion faster.
It Also Keeps Bowel Movements Healthy and Free of Pains.
Dehydration can result to chronic constipation problems as stool gets accumulated inside the intestine and there by bowel movements become slower.
Drinking warm water can also help reduce health problems such as;
All types of Cancer
Blockage of veins
Try as much as possible to avoid drinking cold water for your own health safety.
And don’t forget to check with your doctors before starting a diet or exercise routine for safety.